About Ellen

Ellen winning a trophy at the Cinco de Mayo 5K race

How Ellen got started

 Since  1978, I have been a runner and have completed multiple marathons and  four ultra marathons. My first 26.2 mile marathon was in 1991. In  2000, I began to focus on competing in shorter distances (5K to 10K),  and with instruction from Tom Tellez (former University of Houston and  Carl Lewis' Coach), I started winning age group awards -- but we're not  saying which age group! I enjoy being a member of the Al Lawrence  Running Club and the Houston Area Road Runners Association (HARRA). In 1996, I was on a team of HARRA master's women who established a Guinness Book of World Records record for the masters women's 100 x 1-mile relay.  Since Spring of 2011, I  have been running with Power in Motion (PIM) which is  affiliated with HARRA.  I also enjoy running with the Kenyan Way on Saturday mornings.


With  a gentle push from my long-time friend, Carl Lewis (Olympic Champion  and Author of "One More Victory Lap" (1996), I began organized strength  training in 2001 and used a Personal Trainer. I enjoyed my own results  so much, I decided to help other runners improve their performance, as  well as help other individuals meet their strength and weight loss  goals.   I became a  certified personal trainer with ACE (American Council on Exercise), and P.F.I.T. in association with the American College of Integrative  Medicine.


I  also went on to get certified as a Pilates Mat instructor by Powerhouse  Pilates, and as a Sports Conditioning Specialist by the International  Fitness Professionals Association (IFPA). I am also a Golf Conditioning  Specialist with the IFPA.  As a member of Aquatic Exercise Association  (AEA), and  IDEA Health and Fitness Association, my areas of expertise  have also been expanded.

Personally, my workouts include running,  bicycle spinning, strength training and pilates. You may even see me  practicing at the Memorial Park Golf driving range! And one of my  proudest achievements is being a lifetime member of Weight Watchers. It  is one of the easiest programs to follow and it worked well for me. With  my clients, I strive to understand where they are and where they want  to go and customize their fitness program so they meet and exceed their ultimate goals. 713-410-7072   FitEllen@aol.com