"I am a runner and have completed multiple marathons and four ultra marathons. I also enjoy competing in shorter distances (5K to 10K), and with instruction from Tom Tellez (former University of Houston and Carl Lewis' Coach), I started winning age group awards -- but we're not saying which age group!"
With a gentle push from my long-time friend, Carl Lewis (Olympic Champion and Author of "One More Victory Lap" (1996), I began organized strength training in 2001 and used a Personal Trainer. I enjoyed my own results so much, I decided to help other runners improve their performance, as well as help other individuals meet their health and fitness goals.
Personal Training Certifications:
Personal training should be personal and fitness should be fun.
With my clients, I strive to understand where they are and where they want to go and customize their fitness program so they meet and exceed their ultimate goals 713-410-7072 FitEllen@aol.com